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March 18, 2020

Over the past 6 years or so I have always worked out hard and have been aware of what I was eating. I have tried a lot of “diet” plans and never felt that they worked for me. That’s not how I feel in regard to working with Coach Dani Sidell. Working with Coach Dani and...

March 9, 2020

I guess I will start by saying I am not a CrossFitter nor a testimonial/review writer, just an overweight 60-year-old fella who has past his prime and is on the downhill slope of life. I have yo-yoed between morbidly obese (BMI) and overweight my entire adult life. Los...

March 2, 2020

I have spent my entire adult life “yo-yo” dieting. In June of 2019, my weight hit an all-time high. I was absolutely miserable in my own skin and decided I was ready to do something about it.

I went to my first class at Little City CrossFit on June 29th and by the end o...

February 26, 2020

SURVIVOR... I have never considered myself to be this, however, I am going to be brutally honest I am…. a SURVIVOR.

When asked to give a testimonial on my recent weight loss I was like “ok and put some words on paper” but Danielle said it needed cleaned up therefore I t...

February 25, 2020

I’ve been working with coach Danielle’s and ATP Nutrition going on 8 weeks now, and all I can say is it’s the best decision I have made. I was so on the fence about paying for something like this and committing to it. Change is always so intimidating. My job is very ha...

February 24, 2020

I decided to join an ATP Nutritional Challenge because I was not seeing the results I was hoping for from my CrossFit workouts alone. In fact, I had actually gained a few pounds during my first couple of months of joining the gym. I believe that was due to my workouts...

February 19, 2020

I joined ATP Nutrition end of July 2019 because my best friend gifted me 3 months with Danielle. 

I had been complaining to her that I couldn’t find anything that worked for me.. I tried shakes, meal replacements, and attempt at eating healthy foods.. just about everyth...

February 18, 2020

I have been working with Coach Danielle and ATP Nutrition since June of 2019. For those that know me, they know me to be very quiet, an introvert, and unhealthy. I have struggled with my weight for majority of my life, and in all honesty, I feel like a junk food addict...

January 28, 2020

I often get asked how I write my plans and the science behind it all. I decided to blog a simple breakdown of the general idea of our plans and how they work.

My diet plans are 100% focused on recovery. Our goal is to stay anabolic throughout the whole day in order to b...

December 23, 2019

The only time you should ever look back, is to see how far you’ve come.

When I say it out loud it’s almost hard to believe that 2019 is coming to an end and we are entering another new year. How in the world did I just survive these last 365 days? All of the ups and dow...

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