January 28, 2020

I often get asked how I write my plans and the science behind it all. I decided to blog a simple breakdown of the general idea of our plans and how they work.

My diet plans are 100% focused on recovery. Our goal is to stay anabolic throughout the whole day in order to b...

December 23, 2019

The only time you should ever look back, is to see how far you’ve come.

When I say it out loud it’s almost hard to believe that 2019 is coming to an end and we are entering another new year. How in the world did I just survive these last 365 days? All of the ups and dow...

October 1, 2019



Have you ever waited and waited to start something because you don't know everything about it?

Or you are nervous to fail?

Scared to put in the extra time/hours?

I hear it all the time. Someone has a dream, desire or hope and instead of starting to...

November 21, 2018

Thanksgiving is tomorrow! It’s “ok” to be feeling a little uneasy or nervous, it’s a Holiday that is focused on FOOD! The key to having a healthy and successful Turkey Day is by starting your day off with a solid plan and sticking to it! 

Here are some tips for a Happy...

November 29, 2017

Think you can get very far in Crossfit or any other sport by just doing the training and ignoring your diet? Well, it's time to THINK AGAIN! Get a look at what an Elite Level Crossfit Athlete puts in her body as we sit down with Jaci Cale to get the reasoning behind he...

November 13, 2017

“A lot of Crossfit is not about being the strongest or the most fit, it’s about who is willing to push through the pain the longest. Who can mentally endure the most, who is willing to go until they pass out. I’m betting on myself… That is what draws me to Crossfit…” -...

October 30, 2017

My First Taste of Paleo

Years ago, and before I came into the CrossFit scene, I was approached by a man in a Globo Gym with questions about a Paleo diet. Not knowing the ins and outs of the paleo diet enough to give advice, I simply replied, “I think it is similar to th...

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