November 30, 2017

A nice throwback to an Article I did with The Athletic Build back in 2014. It's a brief description of how my diet use to look and still has a ton of great information that I would like to share with you guys! Although I no longer eat animal products, I know majority o...

November 29, 2017

Think you can get very far in Crossfit or any other sport by just doing the training and ignoring your diet? Well, it's time to THINK AGAIN! Get a look at what an Elite Level Crossfit Athlete puts in her body as we sit down with Jaci Cale to get the reasoning behind he...

November 13, 2017

“A lot of Crossfit is not about being the strongest or the most fit, it’s about who is willing to push through the pain the longest. Who can mentally endure the most, who is willing to go until they pass out. I’m betting on myself… That is what draws me to Crossfit…” -...

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