February 18, 2020

I have been working with Coach Danielle and ATP Nutrition since June of 2019. For those that know me, they know me to be very quiet, an introvert, and unhealthy. I have struggled with my weight for majority of my life, and in all honesty, I feel like a junk food addict...

January 28, 2020

I often get asked how I write my plans and the science behind it all. I decided to blog a simple breakdown of the general idea of our plans and how they work.

My diet plans are 100% focused on recovery. Our goal is to stay anabolic throughout the whole day in order to b...

December 23, 2019

The only time you should ever look back, is to see how far you’ve come.

When I say it out loud it’s almost hard to believe that 2019 is coming to an end and we are entering another new year. How in the world did I just survive these last 365 days? All of the ups and dow...

October 1, 2019



Have you ever waited and waited to start something because you don't know everything about it?

Or you are nervous to fail?

Scared to put in the extra time/hours?

I hear it all the time. Someone has a dream, desire or hope and instead of starting to...

November 21, 2018

Thanksgiving is tomorrow! It’s “ok” to be feeling a little uneasy or nervous, it’s a Holiday that is focused on FOOD! The key to having a healthy and successful Turkey Day is by starting your day off with a solid plan and sticking to it! 

Here are some tips for a Happy...

November 20, 2018

Hiring a Nutrition Coach

I have been an on again,off again vegetarian since the age of 16 and more recently an on again, off again vegan.  I kept switching from a plant based diet to a diet based on lean animal protein,eggs, and dairy along with fruits and vegetables....

December 30, 2017

2017 has been a complicated year for my family.....

On top of the usual chaos of being a working mom, my husband is struggling with medical complications from a lifetime of juvenile diabetes and my mother was diagnosed with terminal cancer. If ever there was a time it w...

December 8, 2017

On August 11th, 2015 the life I had been living had been exposed and my reality came crashing down. I was on the verge of losing the only two good things I had going in my life, a good woman who loved me and a good job. I had a choice to make: continue on the path I ha...

November 30, 2017

A nice throwback to an Article I did with The Athletic Build back in 2014. It's a brief description of how my diet use to look and still has a ton of great information that I would like to share with you guys! Although I no longer eat animal products, I know majority o...

November 29, 2017

Think you can get very far in Crossfit or any other sport by just doing the training and ignoring your diet? Well, it's time to THINK AGAIN! Get a look at what an Elite Level Crossfit Athlete puts in her body as we sit down with Jaci Cale to get the reasoning behind he...

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