November 13, 2017

“A lot of Crossfit is not about being the strongest or the most fit, it’s about who is willing to push through the pain the longest. Who can mentally endure the most, who is willing to go until they pass out. I’m betting on myself… That is what draws me to Crossfit…” -...

October 30, 2017

My First Taste of Paleo

Years ago, and before I came into the CrossFit scene, I was approached by a man in a Globo Gym with questions about a Paleo diet. Not knowing the ins and outs of the paleo diet enough to give advice, I simply replied, “I think it is similar to th...

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