December 30, 2017

2017 has been a complicated year for my family.....

On top of the usual chaos of being a working mom, my husband is struggling with medical complications from a lifetime of juvenile diabetes and my mother was diagnosed with terminal cancer. If ever there was a time it w...

November 30, 2017

A nice throwback to an Article I did with The Athletic Build back in 2014. It's a brief description of how my diet use to look and still has a ton of great information that I would like to share with you guys! Although I no longer eat animal products, I know majority o...

October 30, 2017

My First Taste of Paleo

Years ago, and before I came into the CrossFit scene, I was approached by a man in a Globo Gym with questions about a Paleo diet. Not knowing the ins and outs of the paleo diet enough to give advice, I simply replied, “I think it is similar to th...

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