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Throwback Thursday - Diet of a Crossfit Athlete

A nice throwback to an Article I did with The Athletic Build back in 2014. It's a brief description of how my diet use to look and still has a ton of great information that I would like to share with you guys! Although I no longer eat animal products, I know majority of our followers do. Here is a look at how my diet use to look! Feel free to leave comments and ask questions!

How would you describe your diet?

I would describe it as simple, I don’t do anything special. I don’t avoid a whole lot of foods, I don’t stress over weighing out my food. I really just focus on taking in quality food sources, plenty of calories and stabilizing blood sugar. I want to maximize my workouts by getting the best recovery possible. I already have a very good idea of how much Macro’s are in most foods from changing up my diet so much in the past. So when I say 6 or 8 oz. of meat of sweet potatoes, I am not actually measuring it, but I would sa