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Healthy tips for a Healthy Thanksgiving!

Thanksgiving is tomorrow! It’s “ok” to be feeling a little uneasy or nervous, it’s a Holiday that is focused on FOOD! The key to having a healthy and successful Turkey Day is by starting your day off with a solid plan and sticking to it!

Here are some tips for a Happy and Healthy Thanksgiving Dinner!

1.) Eat Breakfast!!!! - Start your healthy Thanksgiving off with our normal breakfast. Most people have the idea of skipping breakfast to save up on calories for the BIG meal, which never works… You end up “spending” a lot more by overindulging on belly busters like a full ladle of gravy (about 800 calories) instead of a tablespoon sized taste (70 calories).