Happy OCTOBER #TeamATP
Have you ever waited and waited to start something because you don't know everything about it?
Or you are nervous to fail?
Scared to put in the extra time/hours?
I hear it all the time. Someone has a dream, desire or hope and instead of starting to tackle it, they wait. And wait. Whether it is fear or lack of knowledge, never allow WAITING to become a habit.
Here are 5 ways to start off this new month:
1.) Start this month off strong -> Do a KICK BUTT workout today!
2.) Set a one-week goal. Short-Term goals are the gateway to motivation!!
3.) Set a 30-day goal. Longer-Term goals help keep you going.
4.) Make a gratitude list of what you are thankful for so far this year for a quick and simple happiness boost!
5.) Compliment yourself RIGHT NOW and SMILE!!
Coach Dani Sidell M.S.
Health Coach & Exercise Physiologist