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New Month - New Goals

Happy OCTOBER #TeamATP

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Have you ever waited and waited to start something because you don't know everything about it?

Or you are nervous to fail?

Scared to put in the extra time/hours?

I hear it all the time. Someone has a dream, desire or hope and instead of starting to tackle it, they wait. And wait. Whether it is fear or lack of knowledge, never allow WAITING to become a habit.

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Here are 5 ways to start off this new month:

1.) Start this month off strong -> Do a KICK BUTT workout today!

2.) Set a one-week goal. Short-Term goals are the gateway to motivation!!

3.) Set a 30-day goal. Longer-Term goals help keep you going.

4.) Make a gratitude list of what you are thankful for so far this year for a quick and simple happiness boost!

5.) Compliment yourself RIGHT NOW and SMILE!!

Best Regards,

Coach Dani Sidell M.S. Health Coach & Exercise Physiologist


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