I often get asked how I write my plans and the science behind it all. I decided to blog a simple breakdown of the general idea of our plans and how they work.
My diet plans are 100% focused on recovery. Our goal is to stay anabolic throughout the whole day in order to be able to recover for tomorrow’s workout. We use certain foods at certain times of the day to maximize hormone balance and recovery.
Basically: Anabolic – Muscle Building Stage
Catabolic- muscle wasting stage
*** You will either be one or the other.
Protein with every meal; protein’s break down in to amino acids which help promote a positive nitrogen balance and help muscles recover and perform better.
Carbohydrates: We focus on keeping low glycemic carbs (oats, sweet potatoes, rice, whole grain noodles/breads), spaced periodically throughout the day, to maintain a balanced blood sugar level, which will give you constant feed of glycogen to the muscle.
If you are looking for guidance with your nutrition - now is the time to join Team ATP! We are currently accepting clients for both Nutritional and Training Programs!
- Coach Dani