I have spent my entire adult life “yo-yo” dieting. In June of 2019, my weight hit an all-time high. I was absolutely miserable in my own skin and decided I was ready to do something about it.
I went to my first class at Little City CrossFit on June 29th and by the end of December, I had lost over 20 pounds. However, I noticed my weight loss was starting to stall as I had made very little dietary changes. I decided to join the January ATP Nutrition Challenge as several of my friends have had great success with this program. Little did I know that this was so much more than another “diet”.