I guess I will start by saying I am not a CrossFitter nor a testimonial/review writer, just an overweight 60-year-old fella who has past his prime and is on the downhill slope of life. I have yo-yoed between morbidly obese (BMI) and overweight my entire adult life. Lost a brother to heart disease at 43, my father struggled with obesity and heart disease until the end of his life and passed on those genes to me, quite the gift. I have suffered several heart attacks, the last one being a widow maker that found me unresponsive and lifeless. Briana (a CrossFitter, just ask her, she’ll tell ya.) saved my life and continues to.