I started ATP Nutrition and Wellness 7 weeks ago. I made the decision to begin this journey because when I would look in the mirror I absolutely did not like who and what I was seeing. This is only the beginning of my journey. I wanted to get back to doing what I love, running and training for triathlons. The last few years have been difficult health wise. I finally was able to get an abnormal heart rhythm corrected and then got the clearance to get my knee surgery after suffering a very painful injury last April. Over the last 3 years, I have gained nearly 40 pounds which has caused me to lose my endurance and muscle to the point where I didn't even recognize myself.
Over the last 7 weeks, I have seen changes in myself and it's not only in my appearance. My spirits have truly been lifted. I believe the physical changes are just a bonus, which I am seeing them too!
The key to sticking to this program is taking the time to prep and plan for the nutrition I need to fuel this journey. I also take the time to lay out a plan for fitness activity. I am firm believer in WRITE IT DOWN AND DO IT.